Category: Self Care

Eating Fats

Eating Fats No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating …

Treadmill Buying Tips

Treadmill Buying Tips Buying a treadmill is a big decision and one that should not be taken lightly. With many treadmills now costing well over $1,000 and each model having all kinds of different, innovative …

Try These Self Care Activities

Try These Self Care Activities If you are looking to improve your self care, there are quite a few activities you can participate in. While the list of options is endless, here are some recommend …

Utilizing Minerals For Good Health

Utilizing Minerals For Good Health If you are super busy then you probably don’t have a clue how the minerals affect your health.  However, if you are neglecting these important nutrients you could be setting …

Motivation For Fitness Goals

Motivation For Fitness Goals When you want to get fit and healthy but you prefer to do so from the comfort of your own home, it is entirely possible to lost the shape and gain …