Category: Healthy Habits

Be Aware of Chemicals in Your Food

Be Aware of Chemicals in Your Food It’s amazing how much our food has changed over the past few decades.  In fact, the food we eat today would be virtually unrecognizable by our parents and …

Alcohol And Aging

Alcohol And Aging Look around you in the lunch hours, during the happy hour after work, on the college campuses, at sports events, in basements, at pubs and bars, at weddings, at parties, at functions …

Natural Anti-Aging Skincare

Our skin is a very vital and complex organ; a strong envelope to keep us intact and everything else out. It is an organ of sensation and touch, closely connected to the great nerve center …

Symptoms and Solutions of Pre-Diabetes

Surely you have heard about serious diabetes, but are you familiar with the condition leading up to it? What is pre-diabetes? Basically, it means that your blood sugar level is elevated, but it’s not elevated …

Habits For A Longer Life

Habits For A Longer Life Even though people have made so many advances in the past 100 years; the health field, the technology field, in all fields, most people living in these advanced countries live …

Warning Signs From Your Body

5 Ways Your Body Tells you Something Is Wrong Health is wealth, so they say – and many of us have no doubt heard that true slogan many times in our lifetime, particularly when things …

How to Use CBT to Change Your Life

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …

Lose Weight By Choosing Healthy Snacks

Lose Weight By Choosing Healthy Snacks For many people, snacking is a huge obstacle that prevents them from losing weight. They eat healthy meals and stick to a consistent exercise routine but when they get …

Dealing With Backpain

Dealing With Backpain Back pain is common during a pregnancy because women are dealing with a lot of changes to their bodies. For example, not only is there the expected weight gain but there is …