Category: Anxiety

Coping with Panic Attacks

A panic attack is a fast onset of emotions such as anxiety or intense fear. An attack can be debilitating. Having one can manifest as physical ailments, too. Some people will begin to shake and …

Coping with PTSD

Post Traumatic Stress Disorder or PTSD can strike anyone regardless of age. It can be caused by being affected by or witnessing a trauma. It can also be caused by repeated exposure to trauma. If …

Coping with a Breakup

A breakup can be painful because it’s not just the loss of the other person in your life. It’s a loss for you – for what you wanted from the relationship and what you’d hoped …

Coming Up with A Plan of Action

Coming Up with A Plan of Action So you’ve decided to muster the passion, perseverance and discipline to propel you towards a cherished goal. You’ve mulled it in your head for days, imagined how you’d …

Mindfulness in the Winter for Self-Care

Mindfulness in the Winter for Self-Care The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges …

Mindfulness Digital Age

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

Kids Digital Detox

Kids Digital Detox Are you feed up with your kids spending all their time on screens? Does it bug you that you can no longer have meaningful conversations with your kids or even spend some …