Category: Anxiety

Journaling For Emotional Health

Journaling For Emotional Health What is emotional health? A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will …

Bone Broth Elixir

Bone Broth Elixir Bone broth makes a nutritious ‘meal’ for the body and is easily prepared by simply boiling the connective tissues and bones of certain animals in water and adding in herbs, spices and …

Natural Solutions For Anxiety

Natural Solutions For Anxiety Anxiety has been around for thousands of years, from the time the first humans feared getting trampled by some huge woolly mammoth. It was Walter B. Cannon, the Harvard researcher who …

An Introduction To Adaptogens

An Introduction To Adaptogens Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai …

Benefits Of Binaural Beats

Benefits Of Binaural Beats To put it in a short little phrase, binaural beats are like exercises for the mind. It’s because they are known to help with memory, mood, cognition, and in the treatment …

Finding the cause of a headache

Finding the cause of a headache If you are experiencing a headache, all the time you may want to figure out what is making this a problem for you. There are going to be certain …

How to Use CBT to Change Your Life

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …

Pregnancy Stress and Resting Tips

Pregnancy Stress and Resting Tips A pregnancy is an exciting time in a woman’s life. To bring new life into the world is a unique and amazing experience. However, one needs to take care of …

Panic Attack Disorder

Panic Attack Disorder Doctors are seeing more panic attack disorder patients coming through their doors and many of these sufferers don’t exactly know what’s happening to them – only that they’re scared and worried about …

Depression and Anxiety Require Different Treatments

Depression and Anxiety Require Different Treatments Although depression and anxiety are similar, the two disorders require different types of treatments. In today’s world, depression and anxiety can go hand in hand. You may feel anxious …