Category: Muscle Building

Benefits of Tabata Workouts

Benefits of Tabata Workouts When Dr. Izumi Tabata was working on his version of High Intensity Interval Training called Tabata with the Japanese speed skating team, positive results showed him just how powerful this amazing …

Top 5 Muscle Building Exercises

Top 5 Muscle Building Exercises When putting together a muscle building workout plan, there are hundreds of different exercises to choose from. However, if you want to maximize your muscle growth, there are certain exercises …

Boosting Testosterone Levels With Exercise

Boosting Testosterone Levels With Exercise Low testosterone is a nasty disorder that can have a negative effect on your mood, energy levels, sex drive and more. However, by choosing to make positive lifestyle choices, you …

How to Train Your Legs Without a Gym

How to Train Your Legs Without a Gym Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also …

How to Get Six Pack Abs

How to Get Six Pack Abs Most guys say that they want to lose their belly fat and would like to get a flat stomach. While this is an understandable aim however, it is also …

CrossFit Exercises

CrossFit Exercises Getting in shape is doable when you harness the power of CrossFit exercises. CrossFit is a new way of exercising that’s become very popular. This is different than the typical gym workout that …

At-Home Workouts That Include Bodyweight Moves

At-Home Workouts That Include Bodyweight Moves Just because you want to add bodyweight exercises to your fitness routine, doesn’t mean you can’t do your normal workout as well. There are actually many popular at-home workouts …

Butt Exercises

Butt Exercises Unfortunately, there’s no magic ‘Butt-B-Gone’ spray that can shape your fanny, give you a new derrière or take the place of hardcore butt exercises. If you want to lose the bulk in your …

The Benefits Of Protein

The Benefits Of Protein Protein is probably the most famous of the three macronutrients (three essential nutrients that your body requires in large quantities to survive) due to its muscle building properties. However, this is …