Category: Muscle Building

Take Supplements to Help Build Mass

Getting enough food to sustain mass growth just isn’t feasible in some cases. You need a lot of calories to gain weight – especially with a high metabolism, so you’d have to be practically force …

How to Tone Your Arms

Arms can be a source of shame for many people. Depending on how fat is distributed throughout your body, you may or may not have a bit of extra skin and fat around your arms, …

Yoga and Pilates for Fitness

For many people, when they think of yoga, they think of it as something people do as meditation, a sort of spiritual experience. Others might think of it as just a way to be flexible. …

Make a Game Out of It

Fitness is often boring if you don’t find it inherently fun. Some people really like running or weightlifting on their own, and don’t mind just going with some music and working out. Others need a …

Maximize Your Lifts

Many people don’t realize that when you go and lift weights, there’s a certain strategy to be employed when it comes to how much weight you’re doing and how many reps you’re doing. Finding a …

Let Sleep Help You Build More Muscle

Gaining muscle isn’t all about working out. You can lift every single hour of every single day and you will gain muscle, just not as much as you could be. In order for you to …

5 Ways to Have Fun as You Get Fit

There are some things we do because we want to live our best lives. Getting fit is one of them. It isn’t necessarily a fun thing to do if you just force yourself to eat …