Getting enough food to sustain mass growth just isn’t feasible in some cases. You need a lot of calories to gain weight – especially with a high metabolism, so you’d have to be practically force feeding yourself in order to put on weight effectively.
Not to mention, it also costs more and takes more time to keep eating throughout the day. In order to save time and money, you should incorporate supplements into your daily routine.
It’s much easier to fit calories in as fluids, since they don’t crowd your stomach quite as much as solid food would. For this reason, many have turned towards meal supplement shakes as a way to put on weight.
You can combine a ton of different foods into some basic shakes and get a great calorie dense meal without breaking the bank or wasting time cooking. Along with supplements, you’ll be set to go.
The most common supplement is mass gainer. It comes as a simple powder, usually with some kind of sweet flavor, and it is loaded with nutrients. A single scoop of the stuff can contain as many calories as a typical meal, loaded up with all kinds of carbs, fats, and proteins that you need in order to gain weight.
In one shake, you could have two meals worth of calories without the cost or stomach pains of eating two meals. People often don’t just drink their shakes with mass gainer alone.
You can combine it with something like protein powder, which has fewer calories, but bumps up your protein intake a bunch. This kind of shake would be perfect right after a workout to help you recover efficiently and retain all that progress you made at the gym.
You can also mix in foods to your shake if you use a blender, which is highly recommended. People have mixed in fruits, peanut butter, yogurt, and more to give themselves a better tasting shake with more nutrients, so you can really make just about whatever you’d like.
For example, you could take chocolate flavored mass gainer and blend it with milk and some strawberries, giving you a chocolate-covered strawberry shake. Before a workout, if you’re more advanced, you might consider supplements such as creatine or pre-workouts in order to help further the growth of muscle building. These products can have health hazards in some people, so be sure to carefully read the packaging to make sure it’s safe for you to take it.