Category: Alternative Medicine

An Introduction To Adaptogens

An Introduction To Adaptogens Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai …

Anxiety Depression Disorder

Anxiety Depression Disorder An anxiety depression disorder is a condition marked by overwhelming anxiousness accompanied by depression. The word disorder is an umbrella term housing several different anxiety terms. It only means that’s been a …

How to Use CBT to Change Your Life

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …

How to Prevent Headaches

How to Prevent Headaches When you are someone that has to suffer from headaches you have to find a way to prevent them.  Having a headache is not something that is fun to have when …

Headache Treatments

Headache Treatments Keep in mind that not all headaches require medical attention. You will just simply need to take some over-the counter medication and you will be as good as new. There are some times …

Melt Away The Fat By Lifting Weights

Melt Away The Fat By Lifting Weights Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and lifting weights is …

Tips For Preventing Strep Throat

Tips For Preventing Strep Throat When someone catches a sickness of some kind, it should be regarded as a responsibility to the people around them that they avoid the potential spread of infection to others. …

Lose Weight By Choosing Healthy Snacks

Lose Weight By Choosing Healthy Snacks For many people, snacking is a huge obstacle that prevents them from losing weight. They eat healthy meals and stick to a consistent exercise routine but when they get …