Category: Strength Training

Burning fat isn’t solely based on cardio. While many people think of weightlifting and strength training as just a way to build muscle, it’s actually a good way to burn off fat as well if …

There are many reasons why you might want to exercise at home. When the weather’s bad out, you can still get a great workout. You may want to be home with your family more and …

For many men and women – and even kids of all ages – energy levels have plummeted in recent years. It’s not always a matter of being out of shape. Sometimes, even a fit person …

Some people think that strength training means trying to bulk up your muscles, but strength training just means using resistance in your workout. The resistance can create stronger muscles, but not necessarily bulky muscle. It …

There are some things we do because we want to live our best lives. Getting fit is one of them. It isn’t necessarily a fun thing to do if you just force yourself to eat …

One of the ultimate ways to showcase your fitness is by showing off your six pack abs. It’s become a common badge of honor among fitness enthusiasts to be able to prove that they have …

Whether you walk outside or inside on a treadmill, there are things that you can do to help pass the time as you walk. In recent years, tons of forms of media have become accessible …

Arguably the most popular form of exercise in fitness is strength training. This involves any and all kinds of weightlifting with the goal of becoming stronger and more muscular. Strength training is a fantastic way …

If you’re trying to figure out which fitness program you should pursue in 2020 to achieve optimal health or another type of fitness goal, you’ll be happy to hear there are many options for you …

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …