Category: Strength Training

BOSU Hockey Exercises

BOSU Hockey Exercises Hockey is a sport where balance and agility are crucial. To be a good player you need to be able to change direction, pass and take a shot while maintaining your balance …

BOSU Golf Exercises

BOSU Golf Exercises Golf relies heavily on balance and core strength. When you swing, you swing from your core. If you aren’t optimally balanced, your shot accuracy suffers and if you don’t have the core …

BOSU Basketball Exercises

BOSU Basketball Exercises Balance is a key basketball skill which makes your passes and shots more accurate. These five baseball exercises provide you with specific drills that target your balance as you dribble, pass, toss …

BOSU Baseball Exercises

BOSU Baseball Exercises Baseball requires plenty of balance and core strength, and the five baseball exercises listed below will give you exactly that. The first two exercises focus on your batting and then the following …

BOSU Skiing Exercises

BOSU Skiing Exercises If skiing is your sport, the BOSU ball can benefit you greatly. The five skiing exercises below help give you the balance and strength you need to stay on your feet and …

Flexibility The Fountain of Youth

Flexibility The Fountain of Youth What is flexibility? It is ranges of motion in your joints and the ability to move them effectively through any kind of movement. When you do flexibility training, you probably …

Rowing Machine Buying Tips

Rowing Machine Buying Tips If you’re looking for an effective cardio machine that also builds upper body strength, rowing machines are an excellent choice. A moderate session on the rowing machine burns 500+ calories an …

Melt Away The Fat By Lifting Weights

Melt Away The Fat By Lifting Weights Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and lifting weights is …