Category: Strength Training

Flexibility The Fountain of Youth

Flexibility The Fountain of Youth What is flexibility? It is ranges of motion in your joints and the ability to move them effectively through any kind of movement. When you do flexibility training, you probably …

Rowing Machine Buying Tips

Rowing Machine Buying Tips If you’re looking for an effective cardio machine that also builds upper body strength, rowing machines are an excellent choice. A moderate session on the rowing machine burns 500+ calories an …

Melt Away The Fat By Lifting Weights

Melt Away The Fat By Lifting Weights Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and lifting weights is …

How Weight Training Benefits Your Heart

How Weight Training Benefits Your Heart There’s a lot of focus on aerobic activity for weight loss and improving the function of the heart.  And there should be a lot of focus on it because …

How to Start Exercising

How to Start Exercising For some people it’s hard to believe the words fit and fun can be used in the same sentence. The same might go for fifty, fun, and fit. But here goes …

Squat Exercises

Squat Exercises The biggest excuse not to exercise has to be lack of time. That’s why it’s important to make the most of your workout. You can do this by incorporating the most effective exercises …

Five Tips to Get Ripped

Five Tips to Get Ripped If you’re ready to build muscles and get ripped, you’ll need to follow a plan that includes diet and exercise. Here are five tips to get ripped as quickly as …

Developing an Exercise Plan to Build Muscle

Developing an Exercise Plan to Build Muscle Whether you’re new to exercise or a seasoned fitness buff, it’s important to develop an exercise plan to build muscle that specifically targets your goals. There are many …

Black Mountain Products Resistance Band Set

Black Mountain Products Resistance Band Set For some people, the thought of exercise and strength training means a long workout session at home or buying into an expensive gym membership. But there’s a convenient and …