Category: Cardio

Treadmill Buying Tips

Treadmill Buying Tips Buying a treadmill is a big decision and one that should not be taken lightly. With many treadmills now costing well over $1,000 and each model having all kinds of different, innovative …

The Benefits Of Steppers

The Benefits Of Steppers Steppers are a unique but useful piece of home cardio equipment that allow you to get all the fitness benefits of running up and down your stairs, without annoying everyone in …

Exercise Regularly to Improve Your Sleeping Habits

Exercise Regularly to Improve Your Sleeping Habits Improving your sleeping habits doesn’t start and stop with foods and natural remedies. It also extends outward to your lifestyle choices. One lifestyle choice that you can make, …

Intermittent Fasting

Intermittent Fasting For many dieters, the idea of fasting is tempting, but the thought of going days without food is too overwhelming. No one wants to suffer the loss of energy that comes with going …

What is Endurance Fitness

What is Endurance Fitness The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is …

Weight Training in Body Building

Weight Training in Body Building If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of …