Category: Cardio

Blast Away The Fat With Cardio

Blast Away The Fat With Cardio In recent years, cardio has received a lot of criticism with many people claiming that it’s not an effective fat loss exercise. While it’s true that cardio shouldn’t be …

How Weight Training Benefits Your Heart

How Weight Training Benefits Your Heart There’s a lot of focus on aerobic activity for weight loss and improving the function of the heart.  And there should be a lot of focus on it because …

How to Start Exercising

How to Start Exercising For some people it’s hard to believe the words fit and fun can be used in the same sentence. The same might go for fifty, fun, and fit. But here goes …

The Impact Exercise Has on Heart Health

The Impact Exercise Has on Heart Health In the realm of health, there are an innumerable amount of factors that contribute to either good or bad health status. Like machines, the human body requires an …

CrossFit Rope

CrossFit Rope As a kid you may have participated in rope climbing, but as an adult you may not have had the experience until you encounter CrossFit rope. And while it may look so simple, …

Elliptical Trainer Buying Tips

Elliptical Trainer Buying Tips Elliptical trainers are a highly versatile cardio machine and one of the few that give you a full body workout by exercising your arms and legs in equal measures. However, when …

Walking For Fitness

Walking For Fitness For those looking to get into great shape but might not have ever exercised before, walking just might be the perfect option for them. To the uninitiated, walking might seem just too …

Exercise Physiology Basics

Exercise Physiology Basics Reaching a decision to get back in shape and take charge of your body is a great step forward to health. Exercise and fitness builds self-confidence and esteem. Before jumping into at …

Squat Exercises

Squat Exercises The biggest excuse not to exercise has to be lack of time. That’s why it’s important to make the most of your workout. You can do this by incorporating the most effective exercises …

Weslo Cadence R 5.2 Treadmill Review

Weslo Cadence R 5.2 Treadmill Review The Weslo Cadence R 5.2 Treadmill is a treadmill that will help you with a wide variety of different needs.  It can help you start on a journey of …