Category: Dieting

The most important part of getting abs to begin with is the diet. You can work out your abs every day and not see them unless you get rid of the belly fat that’s covering …

Getting enough food to sustain mass growth just isn’t feasible in some cases. You need a lot of calories to gain weight – especially with a high metabolism, so you’d have to be practically force …

Many people’s weight problems today stem from their diets. The average diet is predominately carbs, followed by fats, and then in last, protein. This would be normal for someone who’s working out constantly like an …

Many people store a bit of their extra fat in their legs. Often times, this can be seen in the quadriceps or hamstrings, but also a bit in the hips. Now, having fat on your …

Something that helps a lot both for your budget and for your health is buying food from the grocery store and cooking for yourself. It’s such a simple change, but many people don’t do it. …

Fiber is an often overlooked nutrient that you need from your food. People tend to get so caught up in the calories and the macros of their diets that they forget about all the other …

The main goal of most people’s fitness is to simply lose weight. Many people today are overweight, and it’s almost always due to the amount of fat they keep on them. There are plenty of …

The stomach is by far the most common problem area for excess fat. People are constantly worried about having a “gut” or “belly,” and want to tone it down as quickly as possible. Often times, …

If you want to lose weight and be successful for a long term, one method you can use is to lower the amount of calories that you’re consuming. One way to do that is to …

Most people’s fitness goals are centered around losing weight, because it’s very common to have excess fat nowadays. However, there are plenty of people who are actually a bit underweight, and could benefit greatly from …