Category: Dieting

Types of Low-Carb Diets

Types of Low-Carb Diets Hearing the words low-carb tend to bring to mind no bread, wraps that are made with lettuce instead of tortillas, and a reduction of everything carb related in the diet. There …

What to Expect From Type 2 Diabetes Treatment

What to Expect From Type 2 Diabetes Treatment Following your diagnosis of type 2 diabetes, your doctor will guide you through the treatment process. It involves both lifestyle changes you need to make, and medical …

Gain Weight Diets

Gain Weight Diets In order to gain weight, diets that specifically target how to add muscle mass rather than fat can help show you the way. If you’re like millions who have a leaner body …

What You Can Do To Avoid Heartburn?

What You Can Do To Avoid Heartburn? Our unhealthy eating and lifestyle habits are the main causes of the problem of heartburn or acid reflex. It is generally caused by the acid in our stomach. …

Keto Diet and Exercise

Keto Diet and Exercise In order to lose weight and live a healthier lifestyle, you not only need to stick to the ketogenic diet, but incorporate exercise as well. Follow these tips to learn more …

5 Invisible Symptoms of Fibromyalgia

5 Invisible Symptoms of Fibromyalgia Not all diseases have visible symptoms. Many diseases hide themselves in the body until they are ready to create havoc in places that can’t been seen without special equipment. One …

Top 5 Good Healthy Eating Habits

Top 5 Good Healthy Eating Habits Are you aware that by simply making a few minor yet meaningful changes to your eating habits, you can live a longer life and enhance your health? Maintaining good …

Tips For Starting the Keto Diet

Tips For Starting the Keto Diet Now that you have some knowledge about the keto diet, what you can eat, and what guidelines to follow, you need to get started. These tips will help you …

Drinking Plenty of Water

Drinking Plenty of Water Everyone knows that drinking water is beneficial to their health. Most people understand that replacing high-calorie drinks with water can speed their weight-loss. Few people understand how truly beneficial water is …

Boosting Testosterone Levels With Exercise

Boosting Testosterone Levels With Exercise Low testosterone is a nasty disorder that can have a negative effect on your mood, energy levels, sex drive and more. However, by choosing to make positive lifestyle choices, you …