Category: Dieting

5 Ways to Burn Fat in 2020

When it comes to looking good and feeling great, fat is the ball and chain that can derail those efforts. You can work out and tone the muscles in your stomach, for example, but unless …

5 Ways to Build Muscle Mass in 2020

There’s a big difference between toning up and becoming muscular. Building muscle mass takes just as much effort, commitment and patience as losing weight does. Many people think it’s only a matter of doing repetitions, …

Avoid Foods That Bloat Your Belly

Sometimes, even if you have visible abs, you might notice that you can’t see them. This is usually the result of eating bloating foods that can cause your stomach region to look larger than it …

Eating For Energy The Recipe Book

Eating For Energy The Recipe Book The foods you eat can have a huge impact on your energy levels. If you fill your body with low quality, processed foods and you’ll feel tired and sluggish …

Top 5 High Carb Vegetables To Avoid

Top 5 High Carb Vegetables To Avoid Many vegetables are packed with nutrients and contain less than 5g of carbohydrates per serving, making them a perfect choice if you’re trying to reduce your carbohydrate consumption. …

Eating For Energy The Smoothie Recipes

Eating For Energy The Smoothie Recipes Smoothies are one of the best natural energy boosters you can make. They’re much more powerful and long lasting than chemical laden energy drinks and because they contain only …