Category: Dieting

10 Step Weight Loss Nutrition Plan

10 Step Weight Loss Nutrition Plan Every year millions of people try and fail to lose weight. The latest statistics suggest that just 35% of people who attempt to lose weight are successful in the …

Olive Oil for Constipation

Olive Oil for Constipation Olive oil has been used for thousands of years as a cooking oil, skin lubricant and as a religious anointing oil. Every culture in the world has some sort of use …

Top 10 Carbohydrates For Fuelling Your Muscles

Top 10 Carbohydrates For Fuelling Your Muscles Carbohydrates are a double edged sword when it comes to muscle growth. On the one hand, they’re an excellent source of energy and countless essential nutrients that help …

Top 5 Protein Rich Meats

Top 5 Protein Rich Meats Meat is one of the best protein sources around. However, eating the same meat day after day can get boring. The good news is that if you’re willing to experiment, …

Mindfulness Digital Age

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

Solutions For Social Anxiety

There cannot be a single person in the world who has not experienced anxiety, stress, and fear during their lifetime. It is such a complex disorder that it consists of a variety of types as …

Be Aware of Chemicals in Your Food

Be Aware of Chemicals in Your Food It’s amazing how much our food has changed over the past few decades.  In fact, the food we eat today would be virtually unrecognizable by our parents and …