Category: Dieting

Dieting Has Become Part of Who You Are

Dieting Has Become Part of Who You Are Everywhere you turn, you’ll see advice on how to lose weight. You’ll see tried and true diets touted from the front covers of magazines. Fad diets will …

Diet and Antioxidants

Diet and Antioxidants The human body is always under attack. Viruses, UV light, bacteria and even free radicals are constantly trying to invade or destroy normal cell function. Free radicals are one of the most …

Fat Loss Through Safe Fasting

Fat Loss Through Safe Fasting There’s more than one way to fast – and more than one reason behind fasting. You may have heard of ways that fasting is done for religious purposes or as …

How to Reverse Your Type 2 Diabetes

How to Reverse Your Type 2 Diabetes Type 2 diabetes is a condition in which the pancreas fails to provide the insulin needed or it doesn’t work well enough to break down the glucose. When …

Getting Started with the Paleo Diet

Getting Started with the Paleo Diet The Paleo Diet has become one of the most popular weight loss programs – and for good reason. This diet is associated with eating a diet high in protein …

10 Ways to Protect Your Heart With Food

10 Ways to Protect Your Heart With Food Whenever most people think of fitness and health, it’s done with a great deal of dread. Being healthier always means denying yourself what you enjoy – relaxing …

5 Ways to Overcome Dieting Depression

5 Ways to Overcome Dieting Depression Whenever you’re dieting, there’s only one positive thing that you’re focused on – the pounds that get shed. Everything else suddenly feels burdensome and annoying. You hate having to …