Category: Fasting

Intermittent Fasting

Intermittent Fasting For many dieters, the idea of fasting is tempting, but the thought of going days without food is too overwhelming. No one wants to suffer the loss of energy that comes with going …

Fat Loss Through Safe Fasting

Fat Loss Through Safe Fasting There’s more than one way to fast – and more than one reason behind fasting. You may have heard of ways that fasting is done for religious purposes or as …