Tag: fasting

Calorie Quality

We’ve been made to believe that all calories are created equal. If you take in more calories than you burn, then you’ll gain weight. Even the most healthiest diets focus on calorie consumption and choosing …

Fat Loss Through Safe Fasting

Fat Loss Through Safe Fasting There’s more than one way to fast – and more than one reason behind fasting. You may have heard of ways that fasting is done for religious purposes or as …