Category: Belly Fat

Melt Away The Fat By Lifting Weights

Melt Away The Fat By Lifting Weights Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and lifting weights is …

Burn Some Body Fat With Bodyweight Exercises

Burn Some Body Fat With Bodyweight Exercises Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike most forms of exercise, …

Blast Away The Fat With Cardio

Blast Away The Fat With Cardio In recent years, cardio has received a lot of criticism with many people claiming that it’s not an effective fat loss exercise. While it’s true that cardio shouldn’t be …

Burn More Fat With These Smoothies

Burn More Fat With These Smoothies Burning fat includes a good balance of diet and exercise. In terms of your nutrition, smoothies are a great place to burn fat. They often include fruits and other …

Refreshing Fat-Burning Drinks

Refreshing Fat-Burning Drinks When you choose what you want to drink as you are working on losing weight, you should also be thinking about what could burn the most fat. This is when you are …

Infused Water Recipes For Weight Loss

Infused Water Recipes For Weight Loss Infused water is a type of water that includes fruits, vegetables, and herbs that are infused in the water for added flavor. It is easy to make and is …

Eating Fats

Eating Fats No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating …

Fat Burning Foods

Fat Burning Foods There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you …