Category: Belly Fat

The Dangers of Excess Belly Fat

The Dangers of Excess Belly Fat Belly fat poses a problem for people who want to look good in their clothes.  In some cases belly fat hangs over your belt or makes that sexy dress …

How to Tone Up Loose Belly Fat

How to Tone Up Loose Belly Fat Want to tone up that loose belly fat before you have to squeeze into that little black dress or even worse – that tiny bikini?  You can!  There …

Benefits of HIIT Workouts

Benefits of HIIT Workouts What kind of workout is your favorite? In the last decade or so, major innovations that are the result of highly monitored study have created a new and exciting type of …

Yoga Poses That Burn More Fat

Yoga Poses That Burn More Fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good …

Understanding How to Lose Belly Fat

Understanding How to Lose Belly Fat When it comes to getting trim for summer – or any time – it helps to know how to lose belly fat. Belly fat is that stubborn excess that …

The Best Way to Lose Belly Fat

The Best Way to Lose Belly Fat If you’re dissatisfied with your waistline, you’re probably wondering what is the best way to lose belly fat.  In reality there’s no one way.  But there are several …

Top 10 Fat Loss Exercises

Top 10 Fat Loss Exercises If you want to lose weight, regular exercise is essential. However, the exercises you choose can make a huge difference when it comes to the total amount of body fat …

Customize Your Diet to Lose Belly Fat

Customize Your Diet to Lose Belly Fat When you’re battling weight loss, the most important components are often diet and exercise.  But for some body types it’s important to customize your diet to lose belly …