Category: Nutrition

Take Supplements to Help Build Mass

Getting enough food to sustain mass growth just isn’t feasible in some cases. You need a lot of calories to gain weight – especially with a high metabolism, so you’d have to be practically force …

Use Protein to Reduce Fat in Your Body

Many people’s weight problems today stem from their diets. The average diet is predominately carbs, followed by fats, and then in last, protein. This would be normal for someone who’s working out constantly like an …

1,200 Calorie Diet

If you want to lose weight and be successful for a long term, one method you can use is to lower the amount of calories that you’re consuming. One way to do that is to …

Add Calories You Can Turn into Muscle

Most people’s fitness goals are centered around losing weight, because it’s very common to have excess fat nowadays. However, there are plenty of people who are actually a bit underweight, and could benefit greatly from …

Let Sleep Help You Build More Muscle

Gaining muscle isn’t all about working out. You can lift every single hour of every single day and you will gain muscle, just not as much as you could be. In order for you to …