Category: Pilates

BOSU Flexibility Exercises

BOSU Flexibility Exercises BOSU balls are a perfect tool for improving your flexibility and can be used to perform a range of Pilates and yoga moves. These five flexibility exercises provide BOSU themed variations on …

At Home Barre Workouts

At Home Barre Workouts If you have decided to do your barre workouts at home, then you are probably figuring out the best way to do it. Luckily, there are quite a few options available, …

Accessories Used in Pilates

Accessories Used in Pilates Pilates is an excellent exercise if you are looking to tone your muscles and increase flexibility. While Pilates focuses more on your core, many of the moves are also good for …

What is a Pilates Reformer

What is a Pilates Reformer One of the types of Pilates is called reformer Pilates. This uses a workout machine designed specifically for the type of movements you would do in classic, mat Pilates. It …

Ways to Use a Pilates Ring

Ways to Use a Pilates Ring A Pilates ring is a type of ring accessories that can be used for your Pilates workouts. There are many moves you can do with it, providing more variation …

How to Exercise With an Ankle Injury

How to Exercise With an Ankle Injury If you sprained your ankle or rolled it, you will notice that exercising is suddenly very difficult. Even without realizing it, you spent a lot of time standing, …

Nighttime Exercises to do From Bed

Nighttime Exercises to do From Bed There will be some days when you don’t find any time during the day to exercise, and the only quiet time you get is when you are in bed. …

The Benefits of Doing Pilates

The Benefits of Doing Pilates If you are still on the fence about whether or not you should try Pilates, don’t worry! There are a lot of health benefits, from fitness to non-fitness benefits. Here …

Different Types of Pilates

Different Types of Pilates While the basic Pilates that Joe Pilates invented is still practiced today, there are many other forms as well. Here are some different types of Pilates to consider trying out. Reformer …

The Best Pilates Moves For Beginners

The Best Pilates Moves For Beginners Pilates is an effective workout, but not an easy one. It definitely takes practice with doing the moves and strengthening your muscles. However, there are some moves that are …