Category: Dehydration

Boost Your Fat Loss Efforts By Drinking Water When people try to lose weight, they often focus on the foods they’re eating and the calories they’re consuming. However, when it comes to burning body fat, …

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

What You Urine Says About Your Health Have you ever wondered why your urine is a dark yellow sometimes? Wondering what’s causing it and whether you should be worried? Want to know what to do …

Rehydrate Regularly For Maximum Muscle Growth Hydration is a topic that gets very little focus in muscle building circles. However, water is essential for countless functions within the body including muscle function, muscle growth and …

Fatigue, shortness of breath, pale skin, headaches, and dizziness – all complaints that most of us complain of from time to time. We usually think of these symptoms as being due to relatively minor issues …

Lose Weight By Choosing Healthy Snacks For many people, snacking is a huge obstacle that prevents them from losing weight. They eat healthy meals and stick to a consistent exercise routine but when they get …

Health Benefits of Lemon Water When it comes to taking better care of yourself, you have probably heard of drinking more water as one of the best things you can do. However, it is also …

Tips for Using Spirulina for Weight Loss One of the main reasons that people use spirulina in their daily routine is to drop unwanted weight. If you have never used a superfood, or specifically spirulina, …

Infused Water Tips Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range …

Filling Low Fat Foods When embarking on a diet with the idea of losing weight, finding foods that are filling and low fat can be a real obstacle. Hunger is one of the biggest enemies …