Category: Wellness

How to Use CBT to Change Your Life

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …

Sunny Twister Stepper with Handle Bar Review

Sunny Twister Stepper with Handle Bar Review The Sunny Twister Stepper with Handle Bar offers many of the excellent options that are available with larger stair stepping machines in a much smaller package. This scaled …

Phoenix 98510 Easy-Up Manual Treadmill Review

Phoenix 98510 Easy-Up Manual Treadmill Review The Phoenix 98510 Easy-Up Manual Treadmill offers plenty of exercise benefits without the giant price tag that is usually associated with the electronic versions of this exercise appliance. The …

Marcy ME 709 Recumbent Exercise Bike Review

Marcy ME 709 Recumbent Exercise Bike Review The Marcy ME 709 Recumbent Exercise Bike is a user-friendly version of the exercise bicycle that you find in most professional gyms. With plenty of resistance levels, comfortable …

How to Prevent Headaches

How to Prevent Headaches When you are someone that has to suffer from headaches you have to find a way to prevent them.  Having a headache is not something that is fun to have when …

Things To Consider Before Buying A Stepper

Things To Consider Before Buying A Stepper If you’re working out at home, steppers are an excellent choice. They’re a great way to get your heart pumping while toning and strengthening your legs plus most …

The Benefits Of Exercise Bikes

The Benefits Of Exercise Bikes If you want to burn some extra calories and improve your fitness within the comfort of your own home, exercise bikes are a fantastic choice. They get your heart pumping, …