Category: Wellness

Natural Remedies – An Effective Treatment For Heartburn Heartburn, a digestive ailment is a very common medical condition today. The common symptoms are sore throat, sensation in the chest, bitter taste of mouth, difficulty in …

How To Use Affirmations To Help You Achieve Your Goals And Stay Focused No goal has ever been achieved without some forms of positive reinforcement. It is simply hard to keep going for long periods …

What is Mindfulness? And What it is Not Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today …

What Causes Anemia? Anemia is a fairly common health condition that can affect people of all ages and race. However, some people are more apt to develop the condition than others are. There are numerous …

Self Care Is Crucial in Slowing Down the Clock The most important thing that you can do in the war against aging is to practice plenty of self-care. By taking care of yourself as a …

Cold Sore Remedies That Really Work Cold sores are highly contagious, painful, fluid-filled blisters that are usually found in the mouth area – the gums, lips and roof of the mouth. They begin with a …

The Power Of Mindfulness Unleashed Despite appearances, most of us are not truly in control of our own minds. We think we are because we basically have the ability to decide what we want to …

The Best and Healthiest Ways to Start Your Day Have you ever noticed that hurried and hassled mornings lead to some of your worst days? If you’ve ever slept through your alarm clock, you understand …

Top 5 Metabolism Boosting Lifestyle Tips If you want to give your metabolic rate a kick, eating the right foods and doing the right exercises is a key part of this. However, you also need …

The Benefits Of Bikram Yoga Since it became popularized in the West during the early 1970s, Bikram Yoga has gone from strength to strength and is now one of the most widely practiced yoga styles. …