Category: Asanas

What Is Pranayama Yoga? You’ll often see the words Pranayama Yoga written together and this gives people the idea that it’s a type of yoga but it’s really a technique rather than a style and …

What Is Ashtanga Yoga? Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the movements, controlling the senses by not allowing distractions to interrupt the …

Tips For Improving Your Yoga Flexibility When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have expected to stick with yoga as long as you …

Yoga Asanas For Weight Loss Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that many people see yoga as a way to release stress …