Category: Self Help

Coping with a Divorce

Divorce is a redefining of your normal. It shakes you out of your routine. The act splits two into one and some who’ve gone through it refer to divorce as a type of death. In …

Coping with Change

Life never sits still. It’s fluid-always moving, always changing. Sometimes, change is good, but sometimes, it’s not. The people in your life might be the reason for the change. You may marry or divorce. You …

Coping with a Breakup

A breakup can be painful because it’s not just the loss of the other person in your life. It’s a loss for you – for what you wanted from the relationship and what you’d hoped …

Foods That Can Boost Testosterone Levels

Foods That Can Boost Testosterone Levels Testosterone is an important hormone in men that is responsible for healthy growth, body composition and more. Unfortunately, around 5% of US men suffer from low testosterone which leads …

Can You Drink Too Much Green Tea?

Can You Drink Too Much Green Tea? Green tea gets lots of praise and rightly so.It’s packed with health boosting polyphenols and there’s a growing body of evidence which suggests this powerful drink can help …

The Importance Of A Positive Weight Loss Mindset

The Importance Of A Positive Weight Loss Mindset Many people don’t consider the link between a positive mindset and weight loss success. However, going around thinking ‘I can’t do this’ or ‘it’s impossible for me …