Category: Self Help

Coping with Panic Attacks

A panic attack is a fast onset of emotions such as anxiety or intense fear. An attack can be debilitating. Having one can manifest as physical ailments, too. Some people will begin to shake and …

Does Self Care Make You Feel Selfish?

When describing most people’s lives, busy is an understatement. It’s hard for you to find the time to give to yourself and your needs. When you steal away for a minute or two, it bothers …

Coping with Chronic Pain

Chronic pain can impact your life, making it difficult to concentrate, hard to work or do the day to day activities that you used to. But living with chronic pain doesn’t have to be something …

Coping with Job Stress

The workplace is a common site for stress. You might be experiencing it on your job because the amount of effort and time you’re putting in isn’t reflected in the amount that you’re paid. It …

Coping with a Divorce

Divorce is a redefining of your normal. It shakes you out of your routine. The act splits two into one and some who’ve gone through it refer to divorce as a type of death. In …

Coping with Change

Life never sits still. It’s fluid-always moving, always changing. Sometimes, change is good, but sometimes, it’s not. The people in your life might be the reason for the change. You may marry or divorce. You …

Coping with a Breakup

A breakup can be painful because it’s not just the loss of the other person in your life. It’s a loss for you – for what you wanted from the relationship and what you’d hoped …

Foods That Can Boost Testosterone Levels

Foods That Can Boost Testosterone Levels Testosterone is an important hormone in men that is responsible for healthy growth, body composition and more. Unfortunately, around 5% of US men suffer from low testosterone which leads …

Can You Drink Too Much Green Tea?

Can You Drink Too Much Green Tea? Green tea gets lots of praise and rightly so.It’s packed with health boosting polyphenols and there’s a growing body of evidence which suggests this powerful drink can help …