Why Having a Good Morning Routine Is Important For Maintaining Your Energy
Your morning routine sets the tone for the entire day ahead of you. Hitting the snooze button repeatedly, lingering in your bed and then rushing to work is bound to have a disastrous effect on your energy throughout the day.Although delaying getting out of bed might seem like a good idea, it won’t energize you, but rather leave you feeling jet-lagged and weary. A good morning routine will make or break your day, and your wake-up process will determine how energetic you’ll feel later on.
Rise And Shine
To start the day off on the right foot, you’ll need a good night of sleep, but your morning routine is what will have the biggest impact on your mood, energy, and productivity for the whole day.
If you’re not a morning person, resisting the temptation of the snooze button might seem like a gruesome task, but, according to sleep experts, it’s the worst way to start off the day. Those additional 15 minutes of sleep that seemed so promising won’t actually give you the rest you need, but actually, make you feel sluggish and sleepier than you were the first time the alarm went off.
To prevent the state of sleep inertia and wake up feeling refreshed, set the alarm a bit late. If you already know you won’t be on your feet at 7 AM, but rather hit the snooze button a time or two, go ahead and set it to 7.30 AM. To ensure you won’t sleep in, move your alarm away from you so the only way to turn it off is to actually get out of bed. This way, you’ll get the additional sleep without the interruptions that will wreak havoc on your energy levels.
Let The Sunshine In
No, I’m not talking about the song, although starting your day with uplifting music isn’t a bad idea. Turn on the lights in your room, sleep with the curtains open or even buy a wake-up light, but whatever you do, don’t go stumbling around in the dark when you should be getting out of bed. Studies have shown that exposure to light in the mornings helps our brain set the body’s natural clock and improve our sleep cycle.Moreover, starting your day with sunshine will fuel your energy and help you feel alert and bubbly for hours to come.
Get Your Body Going
Sure, you might feel focused and have clarity of mind after a night of restorative sleep, but your body might not share the same enthusiasm for the day as your brain. To make sure you’ll get your energy boost in the morning, include exercise as a part of your start-of-the-day routine. You don’t need to hit the gym if you’re not feeling up to it, some light exercise or a couple of minutes on the bike will get your blood flowing and your energy on the rise.
Refresh & Nurture Your Body
What better than to refresh yourself with a shower after some early morning action? A shower in the morning will improve your blood circulation and overall alertness, as well as leave you feeling fresh and ready to get going.
Another very important part of your morning routine should be breakfast. To start the day right, you’ll need some fuel, and what better way to power up your body and brain than a wholesome, healthy breakfast? Skipping breakfast will devastate your energy reserves and leave you feeling worn out, and a nutrient-poor one won’t make a difference, so go for a balanced meal rich in proteins, carbohydrates, and healthy fat.
Develop a Routine
Everything gets easier with time, and the same goes for a productive wake-up process. Create a schedule that works for you and try going to bed and waking up every day at the same time. This will ease you into the process of creating your morning routine and over time, you’ll start falling asleep and getting out of bed naturally, and those groggy mornings will stay in the past.
With a good morning routine, you’ll feel better when you wake up and more energized throughout the whole day, and an early start will ensure you’re on top of your game and more productive than ever before.