Category: Happiness

Coping with a Divorce

Divorce is a redefining of your normal. It shakes you out of your routine. The act splits two into one and some who’ve gone through it refer to divorce as a type of death. In …

Coping with a Death

When you lose someone you care about, it burdens you with a tremendous amount of stress. It can spiral your world out of control and leave you floundering to find stable ground. There is no …

How Anger Affects Others

How Anger Affects Others Ever had one of those moments when your boss gave you a piece of his or mind, and you took it out on your kids, friends or even a stranger? It …

Coming Up with A Plan of Action

Coming Up with A Plan of Action So you’ve decided to muster the passion, perseverance and discipline to propel you towards a cherished goal. You’ve mulled it in your head for days, imagined how you’d …

Mindfulness in the Winter for Self-Care

Mindfulness in the Winter for Self-Care The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges …

Transform Your Life With Gratitude

Transform Your Life With Gratitude Who of us can say they are truly happy? – please raise your hand. Apparently, the answer is not that many of us.A recent poll reported that only 33% of …

Mindfulness Digital Age

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

How to Use CBT to Change Your Life

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …