Category: Immune System

An Introduction To Adaptogens

An Introduction To Adaptogens Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai …

Test for Inflammation in the Body

Test for Inflammation in the Body In part because of anti-inflammatory medications, some people believe that having an inflammation in the body isn’t a big deal and that all they have to do is take …

Smoothie for Cold and Flu

Smoothie for Cold and Flu When you have a typical cold or flu, you may tend to do the typical tasks that most people go through. You may up your fluids and try to start …

Using Tea to Shed Pounds

Using Tea to Shed Pounds Tea is known for its wondrous ability to help reduce stress and decrease a person’s chance for heart disease, but can it help us lose weight? Actually, studies show that …

Historical Health Benefits of Tea

Historical Health Benefits of Tea Tea starts its debut in the medicinal sense in the ancient times of China and Japan. Tea was popular – not only for the delightful taste it provided – but …

Stress Reduction Techniques for Women

Stress Reduction Techniques for Women Between careers, kids, aging parents, relationships, finances and who knows what else, women have a lot of things that can potentially cause great stress in their lives. Stress can cause …

Ways to Fight the Cold and Flu Naturally

Ways to Fight the Cold and Flu Naturally If you’ve been searching for natural remedies, you’re probably aware that there are a variety of options available. Natural medicine has become much more popular in recent …