Category: Stretching

Having a fitness schedule not only helps you stay in shape, but it can also help you feel good. But sometimes, something can go wrong and you end up getting an injury. When that happens, …

Whether you walk outside or inside on a treadmill, there are things that you can do to help pass the time as you walk. In recent years, tons of forms of media have become accessible …

BOSU Flexibility Exercises BOSU balls are a perfect tool for improving your flexibility and can be used to perform a range of Pilates and yoga moves. These five flexibility exercises provide BOSU themed variations on …

How to Start Exercising For some people it’s hard to believe the words fit and fun can be used in the same sentence. The same might go for fifty, fun, and fit. But here goes …

The Importance of Stretching at Home You may have a tough time figuring out what workout may work best for you. This is a problem many people have. With busy schedules and limited time, you …

Desk Workouts Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at a desk. Maintaining a certain amount of physical …

How to Workout When You Have Arthritis When you have arthritis, you need to exercise, but it can often be difficult to do when you are in pain or your joints feel stiff. Here are …

Nighttime Exercises to do From Bed There will be some days when you don’t find any time during the day to exercise, and the only quiet time you get is when you are in bed. …