Category: Tea

Phytochemicals – The Secret Key To Good Health When your time is limited, learning about nutrition is probably quite low down on your priorities list.  You might know a little about the main nutrients (carbohydrates, …

25 Health Boosting Green Tea Recipes Green tea is a relative newcomer to the Western health and fitness world. China and Japan have been enjoying this health boosting beverage for thousands of years but Western …

How To Brew Green Tea Properly A lot of people think brewing green tea is a simple.They think you just add boiling water, let the leaves expand and then drink it. However, these same people …

Can You Drink Too Much Green Tea? Green tea gets lots of praise and rightly so.It’s packed with health boosting polyphenols and there’s a growing body of evidence which suggests this powerful drink can help …

Why It’s Time You Moved From Coffee To Green Tea In these modern times of inner city life, let’s not pretend that we don’t all ingest too much of everything that’s bad for us. One …

Boost Your Fat Loss Efforts By Drinking Water When people try to lose weight, they often focus on the foods they’re eating and the calories they’re consuming. However, when it comes to burning body fat, …

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

If you’re an advocate of healthy eating then you’ll know all about the benefits of green tea. It can fight cancer, it can lower blood pressure, it can help you lose weight and much more. …

Low Sugar Alternatives To Soda Soda is one of the biggest sources of hidden sugars in our diet. A single can of soda contains a staggering 33g of sugar. However, if you’re used to chugging …

Keep The Kettle Boiled For Optimal New Year Health If you have committed to eating healthy in the New Year then you will know all about the importance of choosing the right foods.  But did …