How Often Should You Strength Train?

Some people think that strength training means trying to bulk up your muscles, but strength training just means using resistance in your workout. The resistance can create stronger muscles, but not necessarily bulky muscle. It …

5 Ways to Have Fun as You Get Fit

There are some things we do because we want to live our best lives. Getting fit is one of them. It isn’t necessarily a fun thing to do if you just force yourself to eat …

Join a Local Adult Sports Team

Sometimes, the best way to get in shape isn’t to join an expensive gym or buy a bunch of equipment, but rather to just spend some good time playing sports. Chances are, you have an …

5 Ways to Get Six Pack Abs in 2020

One of the ultimate ways to showcase your fitness is by showing off your six pack abs. It’s become a common badge of honor among fitness enthusiasts to be able to prove that they have …

CrossFit for Fitness

CrossFit has exploded in popularity since the early 2010s. It strays from many of the typical strategies for fitness that you’d typically see in other workout varieties such as bodybuilding or strongman, and even hosts …

5 Ways to Get Fit on a Budget

Getting fit can sometimes be a financial burden to many people – or at least, that’s what they think. We often hear how good, clean foods are most expensive and we know a gym membership, …

Build a Home Gym on the Cheap

Getting a gym membership can be costly. If there’s not a cheap gym near you, you can be paying quite a bit of money per month to have access to the gym. Even then, it …