Does Self Care Make You Feel Selfish?

When describing most people’s lives, busy is an understatement. It’s hard for you to find the time to give to yourself and your needs. When you steal away for a minute or two, it bothers …

Coping with PTSD

Post Traumatic Stress Disorder or PTSD can strike anyone regardless of age. It can be caused by being affected by or witnessing a trauma. It can also be caused by repeated exposure to trauma. If …

Coping with Chronic Pain

Chronic pain can impact your life, making it difficult to concentrate, hard to work or do the day to day activities that you used to. But living with chronic pain doesn’t have to be something …

Coping with Job Stress

The workplace is a common site for stress. You might be experiencing it on your job because the amount of effort and time you’re putting in isn’t reflected in the amount that you’re paid. It …

Coping with Getting Older

Someone once said that getting older isn’t for cowards. That’s because there’s nothing easy about aging. Your body is going through changes and at the same time, your new normal is shifting. You may suddenly …

Coping with Fatigue

Fatigue can be caused by health problems, but it can also be caused by a lack of self care. Taking care of yourself is the best way to cope with fatigue. If you’ve experienced a …

Coping with a Divorce

Divorce is a redefining of your normal. It shakes you out of your routine. The act splits two into one and some who’ve gone through it refer to divorce as a type of death. In …

Coping with a Death

When you lose someone you care about, it burdens you with a tremendous amount of stress. It can spiral your world out of control and leave you floundering to find stable ground. There is no …

Coping with Change

Life never sits still. It’s fluid-always moving, always changing. Sometimes, change is good, but sometimes, it’s not. The people in your life might be the reason for the change. You may marry or divorce. You …