Category: Life Hacks

Coming Up with A Plan of Action So you’ve decided to muster the passion, perseverance and discipline to propel you towards a cherished goal. You’ve mulled it in your head for days, imagined how you’d …

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

The Most Important Question to Always Ask: Does it Help Me Achieve My Goals? Why do so many people not get what they want out of life? Why do so many people find themselves falling …

Daily Weight Loss Tips Weight-loss tips are so plentiful that avoiding them is almost impossible. Finding the best weight-loss tips can be a bit more difficult. Daily tips can really help to motivate a person …

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …

Rose Oil Roses have been held in high regard for their beauty, fragrance and the way they incite feelings of happiness, just by observing them. There are many other uses for these wonderful little plants …

The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness …

Meditation for Stress In today’s world of high-stress jobs and busy lives, meditation might seem like an outdated practice. With thousands of years of human history behind it, meditation has remained a part of most …

How to Build Confidence in Yourself One Day at a Time Many of us have many goals and dreams we envision for our lives, but without self-confidence, we’ll get nowhere with them.  Building up confidence …

How to Make Exercise Less Boring Tired of the same old 12 reps, 10 squats, and 20 minutes on the treadmill?  There is a way to make exercise less boring! If you’re sick of walking …