Category: Mental Health

Coping with Panic Attacks

A panic attack is a fast onset of emotions such as anxiety or intense fear. An attack can be debilitating. Having one can manifest as physical ailments, too. Some people will begin to shake and …

Coping with PTSD

Post Traumatic Stress Disorder or PTSD can strike anyone regardless of age. It can be caused by being affected by or witnessing a trauma. It can also be caused by repeated exposure to trauma. If …

Coping with Job Stress

The workplace is a common site for stress. You might be experiencing it on your job because the amount of effort and time you’re putting in isn’t reflected in the amount that you’re paid. It …

Coping with a Divorce

Divorce is a redefining of your normal. It shakes you out of your routine. The act splits two into one and some who’ve gone through it refer to divorce as a type of death. In …

Coping with a Death

When you lose someone you care about, it burdens you with a tremendous amount of stress. It can spiral your world out of control and leave you floundering to find stable ground. There is no …

Coping with Change

Life never sits still. It’s fluid-always moving, always changing. Sometimes, change is good, but sometimes, it’s not. The people in your life might be the reason for the change. You may marry or divorce. You …

Coping with a Breakup

A breakup can be painful because it’s not just the loss of the other person in your life. It’s a loss for you – for what you wanted from the relationship and what you’d hoped …

Staying Motivated

Staying Motivated Quitting smoking is probably one of the hardest things you will ever have to do. It is easy to make the decision to quit; it is extremely difficult to stay motivated during the …