Category: Mental Health

Eating Healthy Fats

No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating more of …

Healthy Snack Suggestions

The meals you eat have a significant impact on your health and weight, but you shouldn’t forget that snacks are just as important to your diet. It’s easy to consume a lot of additional calories …

How to Set an Attainable Weight Loss Goal

Attainable Weight Loss Goals You might want to look a bit more appealing, or even sexy, depending on what you want to see about yourself in the mirror. Every day we are constantly reminded about …

Cheat Meals

Cheat meals are those that don’t meet the requirements of the respective diet plan. Since not all diet regimens are the same, neither are cheat meals. Still, cheat meals have the same goal in any …

Green Clay Facial Mask Tutorial

Green Clay Facial Mask Tutorial I am positive that all of us would like to have a young, elastic skin. There are a lot a external agents that affect the quality of our epidermis: stress, …

Find Time to Exercise

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective as …

SAD: Combatting Seasonal Affective Disorder

SAD: Combatting Seasonal Affective Disorder Seasonal affective disorder, or SAD, is one type of depression related to the change in season. SAD symptoms begin about the same time each year. If you are like most …

Why Social Interactions are Important for Self-Care

Why Social Interactions are Important for Self-Care Numerous studies indicate a direct correlation between the level of social interaction and mental and physical health. Surprisingly, even highly-social people with poor habits like smoking and inactivity …

Mindfulness in the Winter for Self-Care

Mindfulness in the Winter for Self-Care The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges …