Category: Mental Health

What is Mindfulness? And What it is Not

What is Mindfulness? And What it is Not Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today …

The Health Benefits of Sleep

The Health Benefits of Sleep It doesn’t take a genius to realize that sleep is beneficial for the body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on …

Depression Treatment Options

Depression Treatment Options Treatments for depression are many and as varied as the types of depression that affect people during their lifetimes. Depression will likely affect everyone either personally or through a family member with …

How to Start Mindfulness Meditation

How to Start Mindfulness Meditation Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from …

Dealing With the Stress of Eldercare

Dealing With the Stress of Eldercare Frustration is an emotion that those caring for their aged loved ones often experience, but it’s only one of many such emotions. Resentment, anger, and grief are other emotions …

Law Of Attraction for Beauty

Law Of Attraction for Beauty Do you ever look in the mirror and wish you could change certain things about yourself? Have you felt that you lacked self confidence because you pick yourself apart – …

Shrink Your Stress and Shrink Belly Fat

Shrink Your Stress and Shrink Belly Fat Stress is one of the most difficult challenges in the modern world.  Especially when economic times are hard, it seems that stress just continues to mount.  What you …