Category: Mental Health

Are You Guilty of Chronic Procrastination?

Are You Guilty of Chronic Procrastination? Chronic procrastination is a problem that’s real and is nothing to be laughed at although there are many jokes about procrastination.  Procrastination has caused people to lose jobs, personal …

8 Ways to Stop Procrastination

8 Ways to Stop Procrastination We all procrastinate to some degree.  There are always other things you could be doing.   Some say there’s no cure for procrastination so perhaps we need to seek not to …

Stress Relief Essential Oils Kit

Stress Relief Essential Oils Kit There’s no doubt that stress can take a toll on your health. It can raise your blood pressure, give you insomnia and drive you to overeat as a way of …

Ways to Use Lavender Essential Oil

Ways to Use Lavender Essential Oil When it comes to essential oils, lavender is one of the most popular and most common. This is because it has a very mild, but pleasant scent, is easy …

Long Term Depressive Disorders

Long Term Depressive Disorders Many people have bouts of depression they have to deal with once in awhile, but when the condition begins to affect your daily life and you can’t seem to pull yourself …

Focus More on Health and Nutrition

Focus More on Health and Nutrition Instead of thinking about being on a diet during the holidays, just focus on being healthier. Think about the nutrition of what you eat, and that mentality can make …

Overcoming Overeating the Right Way

Overcoming Overeating the Right Way There are healthy ways to overcome an overeating habit and there are rigid diet plans that will get you nowhere. If you have an overeating habit, there is more to …

The Cause of Insomnia

The Cause of Insomnia During the day, there is so much going on that keeps you occupied. There are appointments, work projects, relationships, errands, home upkeep and more. When you finally hit the bed, your …

Anxiety Attacks Treatment

Anxiety Attacks Treatment If you’ve been trying on your own to handle anxiety attacks, treatment can bring you some much needed relief. Whatever it is that triggers the attacks and can result in a physical …