Category: Mental Health

Staying Motivated

Staying Motivated Quitting smoking is probably one of the hardest things you will ever have to do. It is easy to make the decision to quit; it is extremely difficult to stay motivated during the …

How Anger Affects Others

How Anger Affects Others Ever had one of those moments when your boss gave you a piece of his or mind, and you took it out on your kids, friends or even a stranger? It …

The Importance Of A Positive Weight Loss Mindset

The Importance Of A Positive Weight Loss Mindset Many people don’t consider the link between a positive mindset and weight loss success. However, going around thinking ‘I can’t do this’ or ‘it’s impossible for me …

What is Embodied Cognition?

What is Embodied Cognition? Have you ever wondered what’s actually going on when you find yourself thinking about something? You hear a voice inside your head often, or picture something happening, but how precisely is …

Why You Should Quit

Anyone who watches television, visits a doctor, or even reads the label on a pack of cigarettes knows that smoking is not a healthy habit. Knowing why you should quit smoking might give you some …

Understanding the Reasons Why you Overeat

Understanding the Reasons Why you Overeat You might not notice it until the next time you step up to the weighing scale: you’ve gained a few excess pounds. You don’t understand why but your belt …