Category: Mental Health

In a bid to take up healthy eating, you’ve most likely already conducted research to find out which foods are good for your health and which ones you should avoid. However, even with all of …

How Anger Affects Others Ever had one of those moments when your boss gave you a piece of his or mind, and you took it out on your kids, friends or even a stranger? It …

The Importance Of A Positive Weight Loss Mindset Many people don’t consider the link between a positive mindset and weight loss success. However, going around thinking ‘I can’t do this’ or ‘it’s impossible for me …

What is Embodied Cognition? Have you ever wondered what’s actually going on when you find yourself thinking about something? You hear a voice inside your head often, or picture something happening, but how precisely is …

These Are the Top ‘Smart Drugs’ Being Used by Top Performers and CEOs A smart drug, also known as a ‘nootropic’, is a substance that can help you to improve some aspect of your brain …

Anyone who watches television, visits a doctor, or even reads the label on a pack of cigarettes knows that smoking is not a healthy habit. Knowing why you should quit smoking might give you some …

Staying Motivated to Stick to your Diet Findings reasons to go on a diet is very easy: all you have to do is look in the mirror or listen to your friends. Almost every social …

Understanding the Reasons Why you Overeat You might not notice it until the next time you step up to the weighing scale: you’ve gained a few excess pounds. You don’t understand why but your belt …

How to Bring Yourself Out of a Negative Mindset You might not realize it within yourself but you are probably holding on to more negativity that you care enough to admit to yourself. Think back …

Should You Use Nootropics to Get a Mental Edge? Nootropics are supplements and drugs that can help to give you a cognitive ‘edge’ over the competition. These work in a manner of different ways but …