Choosing the Perfect Yoga Mat
Choosing the Perfect Yoga Mat Yoga mats are an essential part of the practice of yoga. Your mat will ensure that you are comfortable during even the most strenuous of poses. Even just 20 years ago, there were very few choices when it came to yoga mats. Today, mats have more varieties than most people could ever imagine. Yoga mats…
Top 5 Protein Rich Seeds
Seeds are becoming an increasingly popular protein source in health and fitness circles. They’re packed full of healthy fats, have a satisfying crunchy texture and taste great on their own or when combined with other foods such as yogurts and smoothies. In this article I’m going to be taking a look at five of the best seeds in terms of…
Choosing a Facial Mask for Dry Skin
Choosing a Facial Mask for Dry Skin There’s no doubting the benefits and healing properties of using facial masks to gain healthy, glowing skin. Picking out the right kind of mask for your skin type, however, is a very important first step. You certainly wouldn’t use just any shampoo on your hair - you’d take the time to make sure…
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The Battle between Mindfulness and Active Meditation
The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and…
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Choosing a Facial Mask for Dry Skin
Choosing a Facial Mask for Dry Skin There’s no doubting the benefits…
Top 5 Weight Loss Hydration Tips
Top 5 Weight Loss Hydration Tips When it comes to losing weight,…
Test for Inflammation in the Body
Test for Inflammation in the Body In part because of anti-inflammatory medications,…
How to Use Honey for Weight Loss
How to Use Honey for Weight Loss Weight loss journey's are all…
Identifying the Root Cause of Panic Attacks
Identifying the Root Cause of Panic Attacks Ideally, panic attacks need to…
Is Sugar Addiction Sabotaging Your Overall Fitness?
Studies have shown that 6 out of every 10 people have given…
15 Sensible Diet Tips for Maximum Weight Loss
15 Sensible Diet Tips for Maximum Weight Loss Set Yourself Up for…
The Dangers of Being Pre-Diabetic
The Dangers of Being Pre-Diabetic When you have a blood test done…
5 Health Benefits Of Coconuts
5 Health Benefits Of Coconuts Coconuts are a tropical fruit that are both sweet and crunchy. They’re also packed full of saturated fats and contain high levels of copper, fiber,…
5 Health Benefits Of Blueberries
5 Health Benefits Of Blueberries Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless…
The Importance of Posture
The Importance of Posture Good posture is directly related to good health. It’s as simple as that. Better still, by maintaining good posture, one’s muscles, bones and ligaments function cohesively…
Grow Taller 4 Idiots Review
Grow Taller 4 Idiots Review - Is It Worth It? The first time anybody hears about the Grow Taller 4 Idiots system, the first thing that crosses their mind…
How Sleeping Less than 7 Hours a Night Can Lead to Weight Gain
We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.
Customize Your Diet to Lose Belly Fat
Customize Your Diet to Lose Belly Fat When you’re battling weight loss, the most important components are often diet and exercise. But for some body types it’s important to customize…
