Category: Yoga

Natural IBS Solutions

Natural IBS Solutions If you are someone who is a sufferer of IBS or irritable bowel syndrome, you will know how tough that can be, because the characteristics are uncomfortable and painful. With IBS, you …

How Exercise Fights Aging

How Exercise Fights Aging In trying to look younger, you can slather on the most expensive night creams and try out vitamin C serums; you can try this lotion and that potion. But when all …

Flexibility The Fountain of Youth

Flexibility The Fountain of Youth What is flexibility? It is ranges of motion in your joints and the ability to move them effectively through any kind of movement. When you do flexibility training, you probably …

BOSU Flexibility Exercises

BOSU Flexibility Exercises BOSU balls are a perfect tool for improving your flexibility and can be used to perform a range of Pilates and yoga moves. These five flexibility exercises provide BOSU themed variations on …

What Is Pranayama Yoga?

What Is Pranayama Yoga? You’ll often see the words Pranayama Yoga written together and this gives people the idea that it’s a type of yoga but it’s really a technique rather than a style and …

The Importance of Stretching at Home

The Importance of Stretching at Home You may have a tough time figuring out what workout may work best for you. This is a problem many people have. With busy schedules and limited time, you …

At Home Barre Workouts

At Home Barre Workouts If you have decided to do your barre workouts at home, then you are probably figuring out the best way to do it. Luckily, there are quite a few options available, …

Keeping up with good Yoga Postures

Keeping up with good Yoga Postures Yoga helps generate good bearing by increasing, elongating, and keeping the alignment of your spine and the muscles in the region of it. Yoga also strengthens your body including …

Accessories Used in Pilates

Accessories Used in Pilates Pilates is an excellent exercise if you are looking to tone your muscles and increase flexibility. While Pilates focuses more on your core, many of the moves are also good for …

What is a Pilates Reformer

What is a Pilates Reformer One of the types of Pilates is called reformer Pilates. This uses a workout machine designed specifically for the type of movements you would do in classic, mat Pilates. It …