Category: Yoga

Indoor Workouts for Winter Self-Care

Indoor Workouts for Winter Self-Care When it comes to staying in shape during the winter months, it can be difficult for many reasons. From attending holiday parties to battling the cold weather, it can be …

How to Care for Yourself in the Winter

How to Care for Yourself in the Winter Winter can be a beautiful and contemplative season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s …

Natural IBS Solutions

Natural IBS Solutions If you are someone who is a sufferer of IBS or irritable bowel syndrome, you will know how tough that can be, because the characteristics are uncomfortable and painful. With IBS, you …

How Exercise Fights Aging

How Exercise Fights Aging In trying to look younger, you can slather on the most expensive night creams and try out vitamin C serums; you can try this lotion and that potion. But when all …

Flexibility The Fountain of Youth

Flexibility The Fountain of Youth What is flexibility? It is ranges of motion in your joints and the ability to move them effectively through any kind of movement. When you do flexibility training, you probably …

BOSU Flexibility Exercises

BOSU Flexibility Exercises BOSU balls are a perfect tool for improving your flexibility and can be used to perform a range of Pilates and yoga moves. These five flexibility exercises provide BOSU themed variations on …