Category: Yoga

What is a Pilates Reformer One of the types of Pilates is called reformer Pilates. This uses a workout machine designed specifically for the type of movements you would do in classic, mat Pilates. It …

Ways to Use a Pilates Ring A Pilates ring is a type of ring accessories that can be used for your Pilates workouts. There are many moves you can do with it, providing more variation …

Hatha Poses You Can Do While Traveling Trying to find a form of exercise you can do while traveling can be tiresome. You need something that has little to no equipment. You need something that …

How to Exercise With an Ankle Injury If you sprained your ankle or rolled it, you will notice that exercising is suddenly very difficult. Even without realizing it, you spent a lot of time standing, …

YogaAccessories Round Cotton Zafu Meditation Cushion Product Review While a consistent meditative practice teaches the value of hardihood and patient amidst physical and mental struggle, it is necessary to have the proper equipment to make …

What Is Ashtanga Yoga? Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s breathing through the movements, controlling the senses by not allowing distractions to interrupt the …

Nighttime Exercises to do From Bed There will be some days when you don’t find any time during the day to exercise, and the only quiet time you get is when you are in bed. …

Gear You Should Bring to Your First Yoga Class So, it’s time for your first yoga class. You are ready to go and ready to get started on the stretches and stress relief you have …

Try These Self Care Activities If you are looking to improve your self care, there are quite a few activities you can participate in. While the list of options is endless, here are some recommend …

The Benefits of Doing Pilates If you are still on the fence about whether or not you should try Pilates, don’t worry! There are a lot of health benefits, from fitness to non-fitness benefits. Here …