Category: Yoga

Stress and Tinnitus

Stress and Tinnitus Stress is something we all have to live with. It’s how we deal with what goes on in our lives that matters. Stress can be associated with both good and bad events. …

What Is Irritable Bowel Syndrome

What Is Irritable Bowel Syndrome People who encounter the term “irritable bowel syndrome” are often confused as to what that illness is. Many wonder about the various symptoms associated with the term. What is irritable …

Different Types of Pilates

Different Types of Pilates While the basic Pilates that Joe Pilates invented is still practiced today, there are many other forms as well. Here are some different types of Pilates to consider trying out. Reformer …

Do You Have a Problem With Overeating

Do You Have a Problem With Overeating? A problem with overeating may cause you to eat because of reasons other than being hungry. For example, emotions can cause you to overeat when you need to …

Introduction Cy-Yo

Introduction Cy-Yo Some people are not comfortable with doing excessive daily workouts to lose weight. They may not have time to spend hours in the gym everyday or every other day because of work, kids …

The Best Pilates Moves For Beginners

The Best Pilates Moves For Beginners Pilates is an effective workout, but not an easy one. It definitely takes practice with doing the moves and strengthening your muscles. However, there are some moves that are …

Yoga Modifications During Pregnancy

Yoga Modifications During Pregnancy If you are a yoga enthusiast, you may have been using yoga in your routine for more than a year. You change up your routines as needed or add new poses …

Tips For Improving Your Yoga Flexibility

Tips For Improving Your Yoga Flexibility When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have expected to stick with yoga as long as you …

Tips For Pilates Beginners

Tips For Pilates Beginners Are you interested in Pilates but haven’t tried a workout yet? If so, the following tips can help get you started. Use a Quality Pilates Mat The mat you use does …