Category: Fat Burning

Survival and Cross Jump Rope Review

If you’re serious about losing weight, you won’t skip out on the exercise part of any serious weight-loss program. Weight-loss wonder pills and quick fix diets are a dead end, and there was never a …

The Step Studio Platforms Review

Ever since the 80s and the aerobics craze, step aerobics is one of the most popular cardio exercises to this day. Step aerobics exercises are fun and intensive, and during a typical workout, you’ll work …

5 Weight Loss Mindset Traps To Avoid

The road to losing weight is rarely smooth. The reason for this is that most people who set out on this road fall into various mindset traps which derail their entire journey. The good news …

Fat Burning Foods

There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you feeling fuller for …

Eating Healthy Fats

No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating more of …

Healthy Snack Suggestions

The meals you eat have a significant impact on your health and weight, but you shouldn’t forget that snacks are just as important to your diet. It’s easy to consume a lot of additional calories …

Grip Power Pads Speed Jump Rope Review

If the last time you’ve skipped a rope was in elementary school, get ready for a throwback to your childhood. Although the first thing that comes to mind when one hears the words jumping rope …