Category: Healthy Heart

A type of high-carbohydrate food is often the staple food for many nations and they’re a great way of filling up and getting plenty of energy. Yet it is possibly this cost-effective way of filling …

5 Health Benefits Of Avocados Avocados are a unique fruit that have a rich, creamy flavor and due to their high fat content, they offer some very unique health benefits. This article will provide you …

5 Health Benefits Of Apples They say an apple a day keeps the doctor away and when you look at their nutritional content, it’s easy to see why. These tasty fruits contain high levels of …

Anyone who watches television, visits a doctor, or even reads the label on a pack of cigarettes knows that smoking is not a healthy habit. Knowing why you should quit smoking might give you some …

Keep The Kettle Boiled For Optimal New Year Health If you have committed to eating healthy in the New Year then you will know all about the importance of choosing the right foods.  But did …

A Focus on Heart Health Can Help You Manage Your Diabetes The number of people diagnosed with diabetes continues to grow, and as each new person is diagnosed with the disease, they must learn how …

Why Your Chest Hurts When You Run And What It Can Signify There you are running, slowly picking up the pace when a sharp pain, out of nowhere, stabs you in the chest. You stumble …

Fatigue, shortness of breath, pale skin, headaches, and dizziness – all complaints that most of us complain of from time to time. We usually think of these symptoms as being due to relatively minor issues …

Our skin is a very vital and complex organ; a strong envelope to keep us intact and everything else out. It is an organ of sensation and touch, closely connected to the great nerve center …

5 Ways Your Body Tells you Something Is Wrong Health is wealth, so they say – and many of us have no doubt heard that true slogan many times in our lifetime, particularly when things …