Category: Healthy Heart

Improving Digestive Health Look around and you will see that the developing world is rapidly moving away from the rural areas and into the cities – in fact, by the time 2050 rolls by, 70% …

Herbs For Digestion Our digestive system has a very important job in our system and that is to break down food to allow nutrients to enter the bloodstream and where the nutrients are carried to …

Fasting For Longevity There are always ongoing studies going on, especially when it comes to the ever popular and important topic of longevity. Everybody wants to grow older with a body that still looks fit …

How Does Green Tea Fight Cancer? After heart disease, cancer is one of the leading causes of death worldwide. Experts believe that over 10% of all human deaths are linked to cancer. The good news …

Blast Away The Fat With Cardio In recent years, cardio has received a lot of criticism with many people claiming that it’s not an effective fat loss exercise. While it’s true that cardio shouldn’t be …

How Weight Training Benefits Your Heart There’s a lot of focus on aerobic activity for weight loss and improving the function of the heart.  And there should be a lot of focus on it because …

Workout Ideas to Make Fitness Fun When you ask someone to workout with you, you will usually hear the word “no”. Besides, working out is boring. Maybe even you will consider that working out is …

Identifying The Symptoms Of Heartburn The acid reflux, more commonly known as heartburn, is experienced by a large number of people. In order to prevent heartburn, it is important for you to understand that what …

Foods That Are Good For the Heart Humans have been eating variations of similar foods for thousands of years. In recent times, science has discovered how many of these nutrient specific foods have been an …

The Impact Exercise Has on Heart Health In the realm of health, there are an innumerable amount of factors that contribute to either good or bad health status. Like machines, the human body requires an …