Category: Healthy Heart

Healthy Cooking 101

Healthy Cooking 101 If you’re trying to improve your health, one of the first things you can do is improve the way you cook your food.  But when people talk about healthy cooking, it can …

The Dangers of High Cholesterol

The Dangers of High Cholesterol Even though the particles of cholesterol in the blood are very small, they have the ability to pose a massive problem to any person who has cholesterol that remains high …

Foods That Can Help Improve Your Cholesterol

Foods That Can Help Improve Your Cholesterol In recent years, high cholesterol has become a common issue among adults. The decline in the quality of food, and the lack of access has contributed heavily to …

Tips to Avoid Heartburn At Night

Tips to Avoid Heartburn At Night A large number of people complain about heartburn during the night. Heartburn occurring at night is considered worse that the day because of many factors. First of all it …

Myths About High Cholesterol

Myths About High Cholesterol Health usually isn’t the most understood topic. A lot of people have formed ideas and beliefs about the world of health through old misinformation and stories passed down through the generations. …

The Dangers of Being Pre-Diabetic

The Dangers of Being Pre-Diabetic When you have a blood test done by your doctor to check your blood glucose levels, also called blood sugar levels, it could come back as saying you are diabetic. …

Type 2 Diabetes 101: An Overview

Type 2 Diabetes 101: An Overview In terms of diabetes, there are 3 main forms of it: type 1 diabetes, type 2 diabetes, and gestational diabetes. Gestational diabetes only occurs in pregnant women, and usually …