Category: Heart Disease

Mushroom Coffee

Mushroom Coffee Most everyone loves a good cup of coffee ever once in a while.It’s how we start off our days, how we deal with the kids, and initially how a lot of us get …

Health Benefits of Sea Vegetables

Health Benefits of Sea Vegetables With this being the time for New Year’s resolutions, you may be thinking about ways to augment your diet with healthier foods. Most of us who are concerned about staying …

Fill Up On Fiber In The New Year

Fill Up On Fiber In The New Year Fiber doesn’t get nearly as much attention as the other nutrients when it comes to healthy eating.  However, if your diet is lacking in this nutrient you …

Journaling For Emotional Health

Journaling For Emotional Health What is emotional health? A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will …

Improving Digestive Health

Improving Digestive Health Look around and you will see that the developing world is rapidly moving away from the rural areas and into the cities – in fact, by the time 2050 rolls by, 70% …

Longevity Diet

Longevity Diet Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that none of us can prevent, …

Fasting For Longevity

Fasting For Longevity There are always ongoing studies going on, especially when it comes to the ever popular and important topic of longevity. Everybody wants to grow older with a body that still looks fit …

Natural Solutions For Anxiety

Natural Solutions For Anxiety Anxiety has been around for thousands of years, from the time the first humans feared getting trampled by some huge woolly mammoth. It was Walter B. Cannon, the Harvard researcher who …