Category: Life Coaching

Coming Up with A Plan of Action So you’ve decided to muster the passion, perseverance and discipline to propel you towards a cherished goal. You’ve mulled it in your head for days, imagined how you’d …

The Most Important Question to Always Ask: Does it Help Me Achieve My Goals? Why do so many people not get what they want out of life? Why do so many people find themselves falling …

Daily Weight Loss Tips Weight-loss tips are so plentiful that avoiding them is almost impossible. Finding the best weight-loss tips can be a bit more difficult. Daily tips can really help to motivate a person …

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

Depression Self Help and Coping Techniques Depression can be debilitating to you and devastating to your family and friends. A few depression self help and coping techniques can go a long way to help overcome …

When You’re Diagnosed with Depression When you’re presented with a diagnosis of depression, the first thing you must realize is that there is help. You’ll want to work closely with your doctor to figure out …

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …

Building Inner Strength to Improve Your Relationships When it comes to interacting with other people – our friends and family, co-workers and those closest to us – it can be a catch-22 to spend time …

The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness …

Meditation for Stress In today’s world of high-stress jobs and busy lives, meditation might seem like an outdated practice. With thousands of years of human history behind it, meditation has remained a part of most …