Category: Planks

Ultimate Partner Workouts

Ultimate Partner Workouts Working out regularly has many benefits. It improves your cardiovascular fitness, keeps all your major organs healthy, protects you from disease, boosts your immune system and much more. Unfortunately, if you’re in …

BOSU Lower Back Exercises

BOSU Lower Back Exercises These lower back exercises are perfect for strengthening your core, preventing lower back pain and maintaining good posture. Incorporate them into your weekly workout routine to keep your lower back strong …

Nighttime Exercises to do From Bed

Nighttime Exercises to do From Bed There will be some days when you don’t find any time during the day to exercise, and the only quiet time you get is when you are in bed. …

Bodyweight Moves for the Upper Body

Bodyweight Moves for the Upper Body As you probably know, bodyweight exercises allow you to workout anywhere and usually with no equipment or weights, toning and strengthening your entire body. For some people, they really …

Bosu Ball Moves For Killer Abs

Bosu Ball Moves For Killer Abs When you first look at using bosu balls for your workout routine, you may look at legs and thighs as the prime area of focus. There are other benefits …

Fat-Burning Workouts For a Flat Tummy

Fat-Burning Workouts For a Flat Tummy Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to …

5 Variations on Planks

5 Variations on Planks Planks are one of the top bodyweight exercises you will see recommended. Even a beginner can do them for a few seconds at first, then gradually hold it for longer and …