Category: Fitness

10 Ways to Protect Your Heart With Food

10 Ways to Protect Your Heart With Food Whenever most people think of fitness and health, it’s done with a great deal of dread. Being healthier always means denying yourself what you enjoy – relaxing …

Yoga for Beginners

Yoga for Beginners Since ancient times, Yoga has been practiced for its many physical and mental benefits. The advantages of utilizing Yoga in your life have been studied and perfected for many years and it …

Exercise Equipment for the Office

Exercise Equipment for the Office In the morning, chances are you’re feeling rushed. You have to get yourself ready, take care of the kids, and then hurry and get to work before your day begins. …

Five Types of Yoga

Five Types of Yoga While Hatha yoga is an excellent option for beginners, you may also want to explore some other types of yoga with a little more practice. Here are 5 more types of …

Muscle Pharm Combat Crunch

Muscle Pharm Combat Crunch Muscle Pharm Combat Crunch protein bars are fairly new to the fitness market and have made a big impression on athletes everywhere. You may recognize their brand from the Arnold Schwarzenegger …

Fitbit Aria Wi-Fi Smart Scale Review

Fitbit Aria Wi-Fi Smart Scale In a modern and connected home, the Fitbit Aria Wi-Fi Smart Scale will prove to be an excellent item to have. This is not just like any bathroom scale that …

3 Keys to Maximize Muscle Growth

3 Keys to Maximize Muscle Growth Having great muscles is the goal for many people. Who doesn’t want to look in the mirror and see a body that’s fit? Unfortunately, a lot of people are …