Category: Fitness

Keto Diet and Exercise

Keto Diet and Exercise In order to lose weight and live a healthier lifestyle, you not only need to stick to the ketogenic diet, but incorporate exercise as well. Follow these tips to learn more …

Benefits of Tabata Workouts

Benefits of Tabata Workouts When Dr. Izumi Tabata was working on his version of High Intensity Interval Training called Tabata with the Japanese speed skating team, positive results showed him just how powerful this amazing …

Top 5 Muscle Building Exercises

Top 5 Muscle Building Exercises When putting together a muscle building workout plan, there are hundreds of different exercises to choose from. However, if you want to maximize your muscle growth, there are certain exercises …

Boosting Testosterone Levels With Exercise

Boosting Testosterone Levels With Exercise Low testosterone is a nasty disorder that can have a negative effect on your mood, energy levels, sex drive and more. However, by choosing to make positive lifestyle choices, you …

History of Yoga

History of Yoga The true history of yoga is shrouded in mystery. There is no way to tell exactly how long this ancient tradition has been practiced. We understand that yoga evolved in the East …

Workouts That Won’t Cost You Anything

Workouts That Won’t Cost You Anything Many people are under the misconception that they can’t workout because they don’t have money for a treadmill in their home or they can’t pay the monthly fee for …

How to Train Your Legs Without a Gym

How to Train Your Legs Without a Gym Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also …

Starting an Exercise Plan

Starting an Exercise Plan Starting an exercise plan can be one of the most difficult things you ever have to do. The good news is that once you do it, you will feel so much …