Category: Fitness

5 Recommended Steppers

If you want a great body, you’ll have to work to get it. Plain and simple. The majority of people who are skinny and fit aren’t born that way- they exercise regularly and eat healthy …

Coming Up with A Plan of Action

Coming Up with A Plan of Action So you’ve decided to muster the passion, perseverance and discipline to propel you towards a cherished goal. You’ve mulled it in your head for days, imagined how you’d …

Benefits of Cardio

Cardiovascular exercise is an important key to general health, weight loss and mental well-being. In fact, there are so many benefits to cardiovascular exercise that it is considered essential to health and life. Cardiovascular exercise …

Survival and Cross Jump Rope Review

If you’re serious about losing weight, you won’t skip out on the exercise part of any serious weight-loss program. Weight-loss wonder pills and quick fix diets are a dead end, and there was never a …