Category: Fitness

Fatigue can be caused by health problems, but it can also be caused by a lack of self care. Taking care of yourself is the best way to cope with fatigue. If you’ve experienced a …

While it’s best to workout long enough and consistently enough to reap all the health benefits that you get from exercise, life doesn’t always cooperate. Not everyone has the time for daily exercise or even …

You might look at your body and think there’s an area or two that you’d like to spot train. You wonder if that’s even possible. You’d like to develop a tighter abdomen or bigger biceps …

When people think about what they’d look like being in shape, one of the most commonly sought after features is having six pack abs. Everyone wants abs because it’s seen as a pinnacle in fitness, …

One of the top five excuses for not working out is a lack of time. Most people who use this excuse point to their busy work schedule, time spent commuting to and from work, and …

Arms can be a source of shame for many people. Depending on how fat is distributed throughout your body, you may or may not have a bit of extra skin and fat around your arms, …

Not every exercise requires the use of a gym or gym equipment. There are many fitness regimens that can be done with nothing but your body, and it’s often more enjoyable that way. Exercising naturally …

Many people store a bit of their extra fat in their legs. Often times, this can be seen in the quadriceps or hamstrings, but also a bit in the hips. Now, having fat on your …

When it comes to getting fit, one of the great strategies that you can use is cycling. Not only can it help you get fit, but it builds strength and endurance as well. By developing …

Burning fat isn’t solely based on cardio. While many people think of weightlifting and strength training as just a way to build muscle, it’s actually a good way to burn off fat as well if …