Category: Fitness

5 Weight Loss Mindset Traps To Avoid

The road to losing weight is rarely smooth. The reason for this is that most people who set out on this road fall into various mindset traps which derail their entire journey. The good news …

Grip Power Pads Speed Jump Rope Review

If the last time you’ve skipped a rope was in elementary school, get ready for a throwback to your childhood. Although the first thing that comes to mind when one hears the words jumping rope …

Benran Jump Rope Review

Did you know that jumping rope for ten minutes is about the same as running an eight-minute mile? If you thought that jumping rope is for kids only, you’re sorely mistaken. Anyone who’s into fitness …

Benefits Of Protein

Protein is often mentioned when a person researches diet and exercise. There are a huge number of protein supplements, powders and sports drinks available which claim to build muscle and burn fat from the body. …

How to Set an Attainable Weight Loss Goal

Attainable Weight Loss Goals You might want to look a bit more appealing, or even sexy, depending on what you want to see about yourself in the mirror. Every day we are constantly reminded about …

Recommended Jump Ropes

Jumping rope is often mistaken for childish entertainment, when in fact, it can be a great cardio workout. Spending 30 minutes doing exercise with a jump rope is a significantly more efficient way to burn …