Category: Fitness Devices

The Step Studio Platforms Review

Ever since the 80s and the aerobics craze, step aerobics is one of the most popular cardio exercises to this day. Step aerobics exercises are fun and intensive, and during a typical workout, you’ll work …

Recommended Jump Ropes

Jumping rope is often mistaken for childish entertainment, when in fact, it can be a great cardio workout. Spending 30 minutes doing exercise with a jump rope is a significantly more efficient way to burn …

Fitness Dynamo Jump Rope Review

Most people think jumping rope something kids do for fun, but it’s actually a regular part of exercise routine for most professional athletes and fitness enthusiast. The reason? Jumping rope burns calories like you wouldn’t …

Find Time to Exercise

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective as …

Blood Pressure and Exercise

Blood Pressure and Exercise As most people are aware, high blood pressure (hypertension) is a serious disease that leads to major health problems if left untreated. It is usually defined as pressure greater than 140/90, …