Tag: aerobic exercise

Ever since the 80s and the aerobics craze, step aerobics is one of the most popular cardio exercises to this day. Step aerobics exercises are fun and intensive, and during a typical workout, you’ll work …

What’s the Difference Between Aerobic Exercise and Anaerobic Exercise? Find yourself in limbo every time your trainer tells you to make sure you do anaerobic exercise this weekend?  You aren’t the only one confused by …

The Secret To Cardio Training The Secret To Cardio Training That Could Double Your Results.. in Less Time! Traditional long form cardio is getting bashed all over the place nowadays. It’s not my favorite form …