Ever since the 80s and the aerobics craze, step aerobics is one of the most popular cardio exercises to this day. Step aerobics exercises are fun and intensive, and during a typical workout, you’ll work your upper and lower body muscles, and increase your heart rate like you just came back from a marathon.
Whether you’re doing your own routine, or following a one at your home, you won’t be able to do step aerobics without a raised platform. If you’re looking for a raised step platform that’s inexpensive and yet sturdy and reliable, The Step Studio Platforms is a wonderful solution.
Made our of sturdy high-end plastic, The Step Studio Platforms can support up to 275 lbs, so you don’t have to worry about the stepper breaking or losing shape. The dimensions of The Step Studio Platforms aerobic stepper are 28.75 x 14.25 inches, which means you’ll be able to store it anywhere when you’re not working out. The stepping surface is 11 x 25 inches, so you can rest assured you’ll have just enough space to perform your aerobics routine comfortably. It’s also has a non-slip surface, and it works great- no matter how fast your stepping on and off the platform, the sole of your shoes won’t slip.
The basic The Step Studio Platforms set comes with one pair of risers, but you can opt to buy two more if you’re on a more advanced level, and need to perform more challenging moves. The risers have non-slip grips on the bottom, for added stability, and can help you adjust the height from 4 to 6 inches, to accommodate your level of fitness. The basic set is more than enough for beginners, and The Step Studio Platforms will help you get your blood pumping and burn calories.
Step aerobics has been a popular choice for weight-loss for over three decades now. There are countless step aerobics groups at gyms, and literally thousands of DVDs with onscreen coaches guiding you through step aerobics routines. You can even scour thrift shops or eBay for vintage VHS aerobic tapes, and you’ll still be able to find it. But, step aerobics, although efficient, is a form of exercise that’s slightly outdated. Nowadays, you can choose from so much more weight loss programs to follow from home, and many of them much more superior to step aerobics. Doing any physical activity is bound to give you some results, but those results will be significantly different, as well as the process of getting them. That’s why it might be a better choice to opt for a more modern workout type, created with thirty years of new scientific discoveries and fitness ideas at hand.
Although step aerobics isn’t everyone’s first choice when it comes to working out, owning a step platform isn’t a bad idea. When combined with weights or a set of dumbbells, The Step Studio Platforms becomes a great aid in the weight-loss process. You can either come up with your own routine, or adjust someone else’s, and whichever option you choose, you’re bound to get sweaty with The Step Studio Platforms. Stepping on the platform and off it seems like a piece of cake on paper, but during a cardio workout, that stepping takes a whole new dimension and works your lower body muscles like crazy. If you want to step up your stepping game, make sure to activate the muscles in the upper body too, with a set of your favorite dumbbells.
The best way to use The Step Studio Platforms is to do your cardio workout with its help. It shouldn’t be a substitute for a well-rounded workout, and it should always be combined with a healthy diet for best results. However you decide to use it, The Step Studio Platforms is one of the better aerobic step platforms on the market. The Step Studio Platforms won’t wobble or shift under your feet like many low-quality platforms do, and its maximum weight limit of 275 lbs will be more than enough for most people. It’s sturdy and robust, although it weighs only 8 pounds, and its non-slip surface and grips will ensure you’re safe during your workout, and minimize the possibility of a fall or injury when you intensify your workouts.