Tag: best home exercise equipment

Ever since the 80s and the aerobics craze, step aerobics is one of the most popular cardio exercises to this day. Step aerobics exercises are fun and intensive, and during a typical workout, you’ll work …

Did you know that jumping rope for ten minutes is about the same as running an eight-minute mile? If you thought that jumping rope is for kids only, you’re sorely mistaken. Anyone who’s into fitness …