Did you know that jumping rope for ten minutes is about the same as running an eight-minute mile?
If you thought that jumping rope is for kids only, you’re sorely mistaken. Anyone who’s into fitness can verify that a jump rope is a powerful piece of gear, and that skipping rope burns some serious calories. A favorite of boxers for decades, jumping rope is taking the fitness world by storm, and many fitness experts swear by jump rope’s ability to help you lose weight faster and more efficiently.
However, you won’t be able to use any jump rope to get the weight-loss benefits– you’ll need to get a professional speed jump rope. But which jump rope to choose to lose the most weight?
A great value option to consider is Benran Jump Rope. Although it’s pretty cheap, this jump rope is not one you’ll toss into the trash after a few skips. With foam handles and 20 feet, quality PVC cord, this jump rope is far from the low-quality plastic ones kids use. It’s specially designed to achieve great speeds during jumping, which makes for an intense total body workout.
Even though the PVC cord is made out of premium materials, it’s also not on par with some, more expensive, speed jump ropes out there. Most speed jump rope have steel cords coated with rubber or plastic, but Benran Jump Rope has a hollowed out plastic cord, which might not get you an intensive workout as you expected it, and it might be easier to tangle or lose form. It won’t break easily if that’s what worries you, but the nylon cord is much lighter than the steel one, making it hard to burn as many calories. On the other hand, if you’re a beginner, this speed jump rope will work great for you. Some of the speed jump ropes available on the market, although great, are not that good for people on the beginner level. People who are just starting to workout need a jump rope that, even though it can achieve great speeds, is lightweight as possible, both to avoid injuries and to be able to ease into the exercise.
Jumping rope is an intense total body workout, and when compared to jogging, jump rope wins by far. The same amount of time spent running around your favorite park can be spent on jumping rope and give much more noticeable results. Benran Jump Rope is great for getting your heart beat up and as a substitute for your usual cardio routine. Jumping rope will help you work on your upper and lower body muscles and burn fat from critical areas.
Another great thing about Benran Jump Rope is that the cord is fully adjustable, meaning that no matter what your height is, you’ll be able to make the most out of this jump rope. The process of adjusting the cord is straight forward and easy- you just have to pop open the caps on the handles and pull the cord until it’s as long as you want it to be. Then just tighten the cord stops at the point you need them to be, and you’re all set- no hassle and no complications.
Although jumping rope is a great way to boost your weight-loss process, you’ll need to add a good healthy diet and additional exercise into the mix, if you really want to see some results. Losing weight is a process that requires your best efforts and swapping a well-rounded exercise routine for jumping rope just won’t cut it.
If you’re looking to liven up your workouts or for a substitute for your cardio training, Benran Jump Rope is great for a wide variety of different exercises. Slalom, figure 8, jumping jacks, double unders- depending on your level of fitness, you’ll be able to do all of these with ease. With a cord made out of high-quality nylon, Benran Jump Rope is the perfect speed jump rope for beginners- it’s incredibly light and easy to use. The Benran Jump Rope is also quite fast, and the foam handles add a comfortable feel to workouts, so you’ll be a jump rope pro in no time.