Category: Antioxidants

Top 5 Protein Rich Seeds

Seeds are becoming an increasingly popular protein source in health and fitness circles. They’re packed full of healthy fats, have a satisfying crunchy texture and taste great on their own or when combined with other …

Immunity Boosting Smoothies

Immunity Boosting Smoothies If you want to protect your body against illness, infection and disease, smoothies are an amazing natural medicine. They’re packed full of powerful antioxidants, vitamins and minerals that promote the production of …

Natural Anti-Aging Skincare

Our skin is a very vital and complex organ; a strong envelope to keep us intact and everything else out. It is an organ of sensation and touch, closely connected to the great nerve center …

The Magic Of Moon Milk

The Magic Of Moon Milk You might well have heard of Golden Milk before, the turmeric health drink that has been drunk by health seekers for thousands of years. In fact, going back to our …

10 Low Cost Protein Rich Foods

10 Low Cost Protein Rich Foods Whether you’re building muscle mass, trying to lose weight, or looking to stay in shape, it’s important to include protein in your diet. However, most people who want to …

Longevity Diet

Longevity Diet Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that none of us can prevent, …

An Introduction To Adaptogens

An Introduction To Adaptogens Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai …

Pillars Of Longevity

Pillars Of Longevity There are millions of people in the world who have lived very long, healthy lives, following certain values and habits. Researchers have been observing the lives of old people who have lived …

Smoothie for Cold and Flu

Smoothie for Cold and Flu When you have a typical cold or flu, you may tend to do the typical tasks that most people go through. You may up your fluids and try to start …