Category: Stamina

What is Endurance Fitness

What is Endurance Fitness The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is …

Sand Bags

Sand Bags If you’re new to bodyweight training, you may not yet know of a handy way that you can add resistance to your workout. Using a sandbag can give you a workout that sculpts …