Category: Bad Habits

5 Weight Loss Mindset Traps To Avoid

The road to losing weight is rarely smooth. The reason for this is that most people who set out on this road fall into various mindset traps which derail their entire journey. The good news …

Eating Healthy Fats

No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating more of …

Healthy Snack Suggestions

The meals you eat have a significant impact on your health and weight, but you shouldn’t forget that snacks are just as important to your diet. It’s easy to consume a lot of additional calories …

How to Set an Attainable Weight Loss Goal

Attainable Weight Loss Goals You might want to look a bit more appealing, or even sexy, depending on what you want to see about yourself in the mirror. Every day we are constantly reminded about …

Cheat Meals

Cheat meals are those that don’t meet the requirements of the respective diet plan. Since not all diet regimens are the same, neither are cheat meals. Still, cheat meals have the same goal in any …

Find Time to Exercise

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective as …

Foods That Help Fight Acne

When you are working on fighting your acne, it sometimes comes down to what you choose to put into your body. While sugar might not be the only reason you have acne, like you might …